读图模式_冬天进补的极佳美味天麻枸杞红枣莲米鸽子汤_美食论坛

[{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_04100220-3957-h2eg-5tmb-n203alcg41c5.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_04100220-3957-h2eg-5tmb-n203alcg41c5.jpg",title: "我国民间有“一鸽胜九鸡''的描述。鸽肉不但营养丰富，且还有一定的保健功效，能防治多种疾病，从古至今中医学认为鸽肉有补肝壮肾、益气补血、清热解毒、生津止渴等功效。人们爱喝汤，素有“无汤不成席”的说法。时至冬季是人们大补的好时节，让你的冬天也美美的、爽爽的。",tripdid: "32511193"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_56240960-1294-clkt-6kn5-n204all36t2h.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_56240960-1294-clkt-6kn5-n204all36t2h.jpg",title: "（烹饪过程及说明）清晨，去菜市场采购鸽子并让商家宰杀好。回家后将鸽子清洗干净。",tripdid: "32511195"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_56250590-3763-372c-mff5-n203algt88bn.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_56250590-3763-372c-mff5-n203algt88bn.jpg",title: "去掉爪子上的指甲，以防止在食用的过程中出现意外。",tripdid: "32511197"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57112970-3783-hl52-dlnf-n203a651gc6l.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57112970-3783-hl52-dlnf-n203a651gc6l.jpg",title: "将鸽子清洗干净后，捞出沥干。",tripdid: "32511199"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_56269240-1296-edcf-n5nk-n204ah3ffftm.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_56269240-1296-edcf-n5nk-n204ah3ffftm.jpg",title: "准备工作，将新鲜生姜去皮。",tripdid: "32511201"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_56361390-1305-316h-m337-n204a664tkkm.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_56361390-1305-316h-m337-n204a664tkkm.jpg",title: "准备工作，将生姜切成生姜片。",tripdid: "32511203"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_57014670-1320-f686-8bt5-n204at3ed3f8.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_57014670-1320-f686-8bt5-n204at3ed3f8.jpg",title: "准备工作，将小葱洗净。",tripdid: "32511205"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57023540-3776-63d5-f3md-n203af25gh17.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57023540-3776-63d5-f3md-n203af25gh17.jpg",title: "切成葱花待用。",tripdid: "32511207"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57539990-1360-7l2k-19be-n204ang4c1hb.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57539990-1360-7l2k-19be-n204ang4c1hb.jpg",title: "枸杞全身是宝，明李时珍《本草纲目》记载：“春采枸杞叶，名天精草；夏采花，名长生草；秋采子，名枸杞子；冬采根，名地骨皮”。枸杞有降低血糖、 抗脂肪肝作用，并能抗动脉粥样硬化。宁夏的枸杞最为著名！",tripdid: "32511209"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57516280-3798-hnfc-e663-n203akebkc99.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57516280-3798-hnfc-e663-n203akebkc99.jpg",title: "红枣是补气养血的圣品，同时又物美价廉，民众无需购买坊间昂贵的补品，善用红枣即可达到养生保健的功效。有“日食三颗枣，百岁不显老”之说。现在，枣仍是中国烹饪中的主要干果原料之一。",tripdid: "32511211"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57557150-1361-6617-5kke-n204a86cebet.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_57557150-1361-6617-5kke-n204a86cebet.jpg",title: "莲米是莲子的一个别名，莲米中的钙、磷和钾含量非常丰富。含有蛋白质，脂肪、糖、钙、磷、铁，还含有其他多种维生素、微量元素、荷叶碱、金丝草甙等物质。取出果实，除去果皮，干燥。功能与主治：补脾止泻，益肾涩精，养心安神。用于脾虚久泻，心悸失眠。",tripdid: "32511213"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_58005720-1366-mc7m-6k4f-n204a8f4klf4.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_58005720-1366-mc7m-6k4f-n204a8f4klf4.jpg",title: "天麻是著名的中药材。早在二千多年前就已入药，以云南昭通产者为优。富含天麻素，香荚兰素，蛋白质，氨基酸，微量元素。其性辛、温、无毒，有抗癫痫，抗悸厥，抗风湿；镇静，镇痉，镇痛，补虚，平肝息风的功效。临床应用证明，对血管性神经性头痛、脑震荡后遗症等有显著疗效。",tripdid: "32511215"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_58352100-1401-7868-th2b-n204ald8318c.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_58352100-1401-7868-th2b-n204ald8318c.jpg",title: "全部食材收拾妥当，准备开工烹饪。烹饪前先给食材来个合影。",tripdid: "32511217"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_58371130-1404-ftnk-f26f-n204alnf2kcf.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_58371130-1404-ftnk-f26f-n204alnf2kcf.jpg",title: "锅里放入冷水。",tripdid: "32511219"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_58436260-1410-l34f-4961-n204a57g78n4.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_58436260-1410-l34f-4961-n204a57g78n4.jpg",title: "再将捞出沥干的鸽子倒入冷水锅里，点燃火。",tripdid: "32511221"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00332180-3860-cke9-cc51-n203agb6n4m6.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00332180-3860-cke9-cc51-n203agb6n4m6.jpg",title: "用沸水焯过后，去血水去沫及杂质。",tripdid: "32511223"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00561710-3326-8c72-3415-n201angn4477.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00561710-3326-8c72-3415-n201angn4477.jpg",title: "焯的时间不要过久，以鸽子肉缩紧为佳。",tripdid: "32511225"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_01390650-3346-8mkm-4ld4-n201alfm8m9g.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_01390650-3346-8mkm-4ld4-n201alfm8m9g.jpg",title: "捞出沥干待用。",tripdid: "32511227"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_59376800-3838-3b2h-6cnb-n203ahtl3dct.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_59376800-3838-3b2h-6cnb-n203ahtl3dct.jpg",title: "将油倒入锅中。",tripdid: "32511229"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_59347750-1432-93bc-cdec-n204ac845gct.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/19/500_59347750-1432-93bc-cdec-n204ac845gct.jpg",title: "添加少许生姜片。",tripdid: "32511231"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_59357060-1433-mkmg-t24b-n204am736n16.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_59357060-1433-mkmg-t24b-n204am736n16.jpg",title: "添加少许盐。",tripdid: "32511233"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_59361610-3300-685f-bb3t-n201atc1eh28.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_59361610-3300-685f-bb3t-n201atc1eh28.jpg",title: "添加少许天麻。",tripdid: "32511235"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_59493660-3844-tdlm-82g8-n203akbbhgff.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_59493660-3844-tdlm-82g8-n203akbbhgff.jpg",title: "添加少许红枣。",tripdid: "32511237"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00098460-3853-416g-4484-n203a82gm7ld.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00098460-3853-416g-4484-n203a82gm7ld.jpg",title: "添加少许空心红莲米。",tripdid: "32511239"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_00106680-3308-6mnh-ggb3-n201a4mch9kn.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_00106680-3308-6mnh-ggb3-n201a4mch9kn.jpg",title: "添加适量温水。",tripdid: "32511241"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00341460-3315-h87e-383l-n201ab92712b.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00341460-3315-h87e-383l-n201ab92712b.jpg",title: "添加少许枸杞。",tripdid: "32511243"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00547590-3863-tlme-743g-n203a1k493cm.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_00547590-3863-tlme-743g-n203a1k493cm.jpg",title: "添加少许胡椒粉。",tripdid: "32511245"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_01219130-3342-7b3d-3d2k-n201a4m1lfmf.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_01219130-3342-7b3d-3d2k-n201a4m1lfmf.jpg",title: "添加少许鸡精。",tripdid: "32511247"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_01197420-3876-6ld1-n63f-n203acd2kf56.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_01197420-3876-6ld1-n63f-n203acd2kf56.jpg",title: "煮开后待用。",tripdid: "32511249"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_01387650-3886-n254-b7d9-n203a7dgg391.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_01387650-3886-n254-b7d9-n203a7dgg391.jpg",title: "将焯好后、去血水去沫及杂质、捞出沥干待用的鸽子倒入已经调制好的汤汁中。",tripdid: "32511251"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_01511040-3348-33bk-9dlk-n201a74e8mnb.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_01511040-3348-33bk-9dlk-n201a74e8mnb.jpg",title: "再加入温水直至汤汁煮沸为止。",tripdid: "32511253"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_02211830-3352-8n2n-5tle-n201a79d5e31.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_02211830-3352-8n2n-5tle-n201a79d5e31.jpg",title: "将所有食材倒入电饭高压锅内胆里。",tripdid: "32511255"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_02225650-3903-fhkf-bc9m-n203afbl9fme.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_02225650-3903-fhkf-bc9m-n203afbl9fme.jpg",title: "水要一次加足，不可中途续水，不然汤会腥。",tripdid: "32511257"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_02245790-3355-1l4g-fnte-n201a659g197.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_02245790-3355-1l4g-fnte-n201a659g197.jpg",title: "将内胆放进电饭高压锅烹饪，开启电源，调好档位，大约30分钟后就OK了。",tripdid: "32511259"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_02444340-3365-g8bd-ecen-n201a1mml93m.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_02444340-3365-g8bd-ecen-n201a1mml93m.jpg",title: "电饭高压锅只是图快，用小砂锅什么的自然更好。不过用电饭高压锅最好是汤煮开之后，再放入小砂锅里慢慢炖比较好。",tripdid: "32511261"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_02450840-3913-64tl-g467-n203a7g5c6m8.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_02450840-3913-64tl-g467-n203a7g5c6m8.jpg",title: "30分钟后，美味的天麻枸杞红枣莲米鸽子汤就熟了。",tripdid: "32511263"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_02546670-3919-885l-46nl-n203a962f7hc.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_02546670-3919-885l-46nl-n203a962f7hc.jpg",title: "出锅，准备将天麻枸杞红枣莲米鸽子汤装入汤碗里。",tripdid: "32511265"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_03279910-3593-e4cn-e8n1-n202ake4g865.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_03279910-3593-e4cn-e8n1-n202ake4g865.jpg",title: "撒些葱花。（看自己的口味习惯进行添加）",tripdid: "32511267"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_03264960-3933-lh3k-744b-n203a85b2bk5.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_03264960-3933-lh3k-744b-n203a85b2bk5.jpg",title: "本汤地道的做法不是炖，不是煮，不是煲，而是煨。现在快节奏的生活以及现代化的电器，已经改变了以往传统的烹饪方法。在高压锅和电饭煲还没有走入人们生活当中的年代里，用的是一个土罐子煨汤。",tripdid: "32511269"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_03347840-3596-k8g2-c5mn-n202a5k91881.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_03347840-3596-k8g2-c5mn-n202a5k91881.jpg",title: "如果吃肉是一种奢望，那么喝汤就成了一种享受。人们爱喝汤，素有“无汤不成席”的说法。时至冬季是人们大补的好时节，让你的冬天也美美的、爽爽的。",tripdid: "32511271"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_04117110-3608-nd7e-eg18-n202ae5efm28.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/20/500_04117110-3608-nd7e-eg18-n202ae5efm28.jpg",title: "由于鸽子肉少，所以也就有了自己安慰自己的想法，那就是吃肉不如喝汤。其实，那都是自己骗自己的事情，谁不愿意吃肉呢？也许你会见笑了，但是现在真的宁愿喝汤也不想吃肉了。",tripdid: "32511273"},{img: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_04139560-3388-5len-t82f-n201ald8bbh1.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/12/08/20/500_04139560-3388-5len-t82f-n201ald8bbh1.jpg",title: "我国民间有“一鸽胜九鸡''的描述。鸽肉不但营养丰富，且还有一定的保健功效，能防治多种疾病，从古至今中医学认为鸽肉有补肝壮肾、益气补血、清热解毒、生津止渴等功效。亲们，要不俺给你添一碗天麻枸杞红枣莲米鸽子汤，还是应了那句话：“连汤带肉一起吃吧！”。",tripdid: "32511275"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/10/500_18504770-7143-tbe2-cn2k-n203ae54l3c8.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/10/500_18504770-7143-tbe2-cn2k-n203ae54l3c8.jpg",title: "全部的美食已经烹饪好了，按照惯例我还是以美食为主、必须发布至少1张人与美食的合影。然后再检查检查菜的质量如何，挑一些菜品尝品尝一下。如果有什么不妥之处还可以及时弥补，最关键的是菜要有色、香、味俱全。只有这样才能对得起家人和自己的劳动付出哦！",tripdid: "32511277"},{img: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_56227070-3236-b22h-b35l-n201abfl1ek3.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/12/08/19/500_56227070-3236-b22h-b35l-n201abfl1ek3.jpg",title: "天麻枸杞红枣莲米鸽子汤我就做到这里，我马上端上桌请您慢慢品尝！如果美味，您就顶攒俺一下。作业发帖完毕，谢谢您的品尝和欣赏！祝福亲们幸福、愉快、开心、快乐每一天。",tripdid: "32511279"}]

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